cortney's blog

I successfully attempt LJ's raw chocolate cake!

Posted on January 20th, 2011 by cortney and tagged , , .

Family Favorite Flourless Raw Chocolate Cake

Steven and I had a craving for sweets tonight and, having just purchased a fresh bag of walnuts, decided to attempt LJ's delicious Family Favorite Flourless Chocolate Cake (recipe here).

The entire process took less than five minutes – we measured and tossed the ingredients in the blender (we use the Ninja with good results), then pressed the mixture into a pretty shape.

The speed of creation surprised the family members – "That's it?" Lynette asked, "It's done? No baking?" – to say nothing of the taste! Needless to say, with five people in the house, the cake didn't last very long.

Unfortunately, we hadn't soaked cashews ahead of time, so we couldn't top it off with Vanilla Creme Sauce. Still, even though many raw items require planning ahead of time, our experience shows that raw desserts can nonetheless be an easy and practical choice for the unexpected sweet tooth – and in fact, this raw chocolate cake is quite the time-saver compared to traditional baked cakes!

Tomorrow we plan to attempt the Iced Lemon Blondies (recipe available in Dr. Rose's new book, Raw Fusion: Recipes).

LJ Makes Raw Flourless Choco Cake on The Daytime Show

Posted on January 6th, 2011 by cortney and tagged , , .

If you want to get healthy, you don't have to give up [sweets]. Today we're making a flourless chocolate cake the whole family will love. Joining Dave and Cyndi in the Daytime kitchen will be Linda Joy Rose author of Raw Fusion: Better Living through Living Foods. -- Daytime

On 1/6 Dr. LJ Rose appeared on The Daytime Show today demonstrating how to make Raw Flourless Chocolate Cake.

"The hosts loved the cake and creme sauce so much they came back for seconds!" Dr. Rose says. "There was also a nutritionist on the show and she stuck around so she could also taste after the show (I left the rest of my cake for the crew)."

"Thank goodness I have the one in my food processor still for Jeff," she added, "He doesn't like to share his raw desserts!"

Recipes

Ingredients:

  • 2 ½ cup walnuts
  • 1 pinch salt
  • 10-12 medjool dates
  • 1 tsp. vanilla extract
  • 1/3 cup cacao powder (unsweetened)
  • 2 TB. coconut oil
  • 2 TB. maple syrup
  • 2 TB. water

Directions: Place walnuts and salt in food processor and process until finely ground. Add dates, vanilla, cacao, coconut oil and maple syrup and process until mixture sticks together. Add 2 tbs. water and pulse for a moment. Form into a circular cake, about 6" diameter on a serving plate. A small slice of this rich cake goes a long way!

Options: Garnish with mint leaves or raspberries. Fantastic served with Vanille Crème Sauce (below for your convenience) or Suzanne's Ricemellow Crème. Drizzle with vanilla crème or put a spoonful next to each slice.

Key Business Partners interviews Dr. Rose

Posted on January 2nd, 2011 by cortney and tagged , .

Teresa Morrow of Key Business Partners, LLC (a Tampa firm that promotes upcoming authors) interviewed Dr. Rose about her latest publications, her inspirations, her tips for new authors, and more. Read the full article at KBP's site.

Q: Why did you choose to write this book?

A: I have come to understand that every food choice we make is going to have an impact on our long term health and longevity. Most physicians receive little to no training in nutrition and I think our country has to make some crucial changes in nutritional and lifestyle. We are something like #25 overall in the “first world” or highly developed countries when it comes to health and that’s pretty tragic. Raw Fusion is a manageable lifestyle, not a diet or fad.

Q: What tips would you offer beginning writers to help them?

A: What helps me enormously is to have a chapter outline – even if this evolves or changes over time. If you are writing non-fiction, create an index card file labeled with the chapters and subheadings so you can file notes and quotes. OR, you can create a master file on the computer and cut and paste to make it smoother.

Q: What is one social media tip you have to share with others?

A: People seem to respond to posts about ideas that can help them improve their lives. Something they can apply “in the moment.” I am sometimes impacted by reading a quote from a famous personage, but I’d rather read some of your own wisdom, that comes from your heart or life experience. And avoid posting political and/or religious points of view as that’s a turn off to many people.

Q: What is in the works for you going into 2011?

A: I am working on Volume 3 of the Raw Fusion Living series that will delve more into the lifestyle aspects as well as case studies. I do have some notes down for a historical, metaphysical novel that I might make some progress on this year – honestly, until I write something like that, it will be hard to consider myself a "real" writer.” (lol)

Return to The Daytime Show & Mentions by Mili Ilina

Posted on December 8th, 2010 by cortney and tagged .

Raw Summit interviews Dr. LJ Rose

Posted on October 13th, 2010 by cortney and tagged .

Catch Dr. LindaJoy Rose's interview with popular raw foods website Raw Mom. Catch the interview on their website tomorrow or drop here tomorrow for the link.

The corn industry doesn't want to improve the healthfulness of HFCS; they just want to change the name

Posted on September 15th, 2010 by cortney and tagged .


image via bien-tre

The corn industry doesn't like all the bad attention that High Fructose Corn Syrup (HFCS) has received lately. So, they've decided to make some changes. No, they don't want to improve the healthfulness of their products; they just want to change the name of HFCS to "corn sugar" in hopes that consumers won't catch on to the switch.

Thanks to today's unparalleled information inundation, consumers have slowly but surely become aware of the negative effects of HFCS and in response, they have decreased their HFCS. Studies have linked HFCS to obesity, cancer, diabetes. Feed one lab rat sugar and feed another rat an equivalent amount of HFCS, and the HFCS rat gains more weight every time. Many (non-plutocratic) countries have even banned the sale of HFCS.

"HFCS is much more dangerous as it is a highly processed free form molecule that metabolizes in a completely different way than glucose," Dr. LindaJoy Rose, raw foods expert, writes in her upcoming book Raw Fusion, "Fructose is broken down right in the liver... In recent studies, high fructose corn syrup has been linked to cancer cell proliferation due to the way it metabolizes."

Unfortunately for consumers, staying away from HFCS meant staying away from most food products on the market, from bread to pickles. Recently, however, some manufacturers (like Gatorade, Snapple, and Hunt's) have responded to public demand by replacing HFCS with sugar.

Still, despite the falling use of HFCS and a poor economy within the United States, the American corn industry's profits remain steady in the $3 billion to $4 billion range, thanks to an expanding international market—but this isn't enough for this greedy industry. They don't want the same-ol' profits—they want even more, hence their latest debacle.

A lab rat might gain more weight from HFCS, but would it if you changed the sweetener's name to corn sugar? Scientifically speaking, yes. The corn industry knows this; it just hopes consumers won't associate this new name with the negative connotations tied to the old name.

"Instead of replacing ingredients that are unwanted by the public," HuffPo commenter Chrisjsamp writes, "most food manufacturers will announce that the public 'doesn't understand' and then they change the name of the product to trick the consumer into buying what [the consumer] doesn't want. The food manufacturer recognizes that the public does not want to buy [HFCS] and does not want to put [HFCS] into their bodies—and the manufacturer's response is to change the name so the pubic will buy it unwittingly, without knowing what it is. What an example of unethical business!"

Consumers have a right to more information—not less—especially if the product enters their bodies. If the corn industry truly feels that consumers are avoiding HFCS for the wrong reasons, they should attempt to propagandize educate the public and point to independent research supporting their views (hint: you won't find any such research). They shouldn't, however, blatantly try to deceive consumers. This move merely shows that the industry doesn't have any facts on its side.

As HuffPo notes, the FDA could take up to two years to decide on whether or not it will allow "corn sugar" to replace "HFCS" on ingredients labels. Still, the corn industry has already embraced the new name in its advertising.

Angry consumers can contact the FDA and/or their representatives, but the government has a shoddy history when it comes to picking the public's health over corporate interests.

Instead, the best method of combating this ridiculousness is to spread the word. Email, text, or call your friends and tell them about "corn sugar" and what it really stands for: obesity, diabetes, and cancer. As this scandal shows, nothing scares big business like an informed consumer!

Watch Dr. Rose on the Daytime Show!

Posted on July 31st, 2010 by cortney and tagged .

On Monday August 2, Dr. LindaJoy Rose will share her green smoothie secrets on popular program The Daytime Show – which has hosted such guests as Angelina Jolie, Jay Leno, and Oprah. Dr. Rose's feature takes place in the fourth segment of the show.

If you've haven't got the chance to attend any of Dr. Rose's classes, now you can learn all about the amazing green smoothie – from the comfort of your home!

The Daytime Show reaches ~115 markets, so check the list to see where you can watch. Tampa residents can catch the show on NBC at 10am.

Raw Fusion: Better Living Through Living Foods

Posted on July 30th, 2010 by cortney and tagged , .

With American obesity levels at record highs and vitamin intake at a record lows, many Americans feel tired and burnt-out with their diets, but feel powerless to make any meaningful changes. High-caloric, low-nutritional, processed, and pre-packaged foods confront consumers at every turn. The food industry has conditioned us to think that we have no other options readily available – but that couldn't be farther from the truth!

In Raw Fusion: Better Living Through Living Foods, raw foods chef and psychologist Dr. LindaJoy Rose shows that a healthy, nutritious diet doesn't mean breaking the bank or breaking your back, and she provides you with all the tools you need to get started.

Dr. Rose's original raw fusion concept involves blending the Standard American Diet with a Raw Foods Diet. Raw fusion never means depriving yourself or sacrificing taste; instead, Dr. Rose teaches you how to substitute healthy foods for unhealthy ones, as you increasingly move towards raw foods. Raw foods represent foods in their purest, freshest forms.

Dr. Rose recognizes that every individual has unique needs and circumstances. Depending on their location, finances, and familial support, not everybody has the ability or willpower to suddenly become 100% raw. Instead, Dr. Rose works with you to set goals and help you move towards a healthier lifestyle at a time and pace feasible for your situation.

Written in an accessible manner and packed with practical information and anecdotes, Raw Fusion combines:

  • delicious recipes
  • kitchen equipment suggestions
  • budgeting tips
  • nutritional advice
  • and more!

Raw Fusion already has the backing of some of the biggest names in the raw foods world, many of whom will be contributing to the book.
Years ago, Dr. LindaJoy Rose revolutionized hypnotherapy and helped people to stop sabatoging their own success. Now she makes eating healthy fun and easy and will empower you to look and feel great. Look for Raw Fusion: Better Living Through Living Foods to debut this fall! Previews of the book will appear on RawFoodsPhD.com.

New study: resveratrol revs up metabolism, weight loss in primates

Posted on July 22nd, 2010 by cortney.

Doctors have long heralded the benefits of wine, which studies have linked to healthier weights and hearts. According to one study, people who drink a single glass of wine everyday weigh less than those who don't. Similiarly, moderate wine-drinkers suffer less heart disease compared to their abstinent friends. Resveratrol certainly deservers at least some of the credit for wine's health benefits, and thanks to new research, resveratrol has never looked better.

Mulberries contain resveratrol! Just $5.99.

A phytonutrient in grapes, wine, grape juice, peanuts, and berries, research has long shown that resveratrol can protect rodents from obsesity, diabetes, and cancer. However, a recent study took the leap from rodent to primate, with promising results.

According to Natural News, "Fabienne Aujard, from the Centre National de la Recherche Scientifique in Paris, worked with a team of scientists to document how a diet supplemented with resveratrol impacted the weight, metabolism and energy intake of six lemurs."

Published in the BMC Physiology journal, the study showed that after four weeks of resveratrol supplementation, the lemurs experienced a significant decrease in food intake, while simultaneously reducing the body-mass gain lemurs normally experience in winter. "The researchers noted that resveratrol appears to reduce weight by increasing satiety (the feeling of being full) and also by increasing the resting metabolic rate (the amount of energy expended while at rest) – so the animals burned up more calories even when not exercising," Natural News reported.

"We've found that lemurs eating a diet supplemented with the compound (resveratrol) decreased their energy intake by 13 percent and increased their resting metabolic rate by 29 percent," Dr. Aujard said in a statement to the press.

The amazing health benefits of resveratrol – given its accessibility in widely available, very tasty fruits – should certainly spark celebration. However, before running to the grocery store to stock up on grapes and wine, raw foods chef Dr. LindaJoy Rose cautions consumers to think twice about where their food comes from.

"Resveratrol is in red grapes and red wine," Dr. Rose said, "but unfortuantely, most red grapes are not organic and most red wine has sulfites." The harmful pesticides and chemicals used on non-organic foods, which studies have linked to a multitude of illnesses, could negate many of resveratrol's health benefits.

Fortunately, the educated consumer still has plenty of options for cost-effective, organic, resveratrol-packed foods. To get started, check out The Raw Food Fairy's mulberriesRaw Organic White Mulberries, a delicious and non-perishable two week's supply of mulberries for just $5.99!